Welcome to Aravind Yogalayam

Immerse yourself in our diverse range of yoga classes, From gentle and restorative practices to dynamic and energizing flows, each class is thoughtfully crafted to enhance your physical strength, flexibility, and mental clarity.

Hatha Yoga

"Yoga of balance," is a traditional form of yoga that combines physical postures (asanas), breath control (pranayama), and meditation to cultivate harmony between the body and mind.

Ashtanga Vinyasa

is a dynamic and physically challenging style that combines breath, movement, and a specific sequence of postures to create a flowing and invigorating practice. It is designed to build strength, flexibility, and stamina.

Face Yoga

It combines facial exercises, massage techniques, and relaxation to tone and strengthen the muscles of the face, reduce tension, and promote the healthy glow from within

Yogalates

the unique fusion of Yoga and Pilates through Yogalates. This harmonious blend creates a holistic workout that tones the body, improves core strength, and cultivates a sense of inner balance.

Some Funfacts

Count our blessings

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Styles of yoga

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years in service

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women practitioners

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Happy clients

Benefits of Yoga

Yoga is a holistic practice that offers a wide range of benefits for the body, mind and spirit.

Improves your flexibility

Through regular practice, you can increase your range of motion, develop stronger & flexible muscles, and enhance your overall physical fitness.

Relieves your stress

incorporates relaxation techniques, deep breathing, and mindfulness, which can help reduce stress and promote a sense of calm. It encourages the release of tension in the body and the mind, leaving you feeling more relaxed and centered.

Improved sleep Quality

Practicing yoga before bedtime can help calm the nervous system and promote a restful night's sleep.

Increased Body Awareness

Deeper connection between the body and the mind. Through mindful movement and breath awareness, you develop a heightened sense of body awareness, which can improve proprioception and coordination.

Improved Posture and Alignment

Many yoga poses focus on proper alignment and posture, which can help improve spinal health, alleviate back pain, and enhance overall body awareness

Increased Energy Levels

Yoga practice helps stimulate the body's energy flow, releasing tension and revitalizing the entire system. Regular practice can leave you feeling more energized, rejuvenated, and ready to tackle daily tasks.

Enhanced Respiratory Function

Yogic breathing techniques, known as pranayama, can improve respiratory function and lung capacity. These practices help increase oxygen intake, reduce shallow breathing, and enhance overall lung health.

Abundance in Nature

Yoga offers a lot. Whether you practice yoga for physical fitness, stress relief, or personal growth, it has the potential to positively impact all areas of your life.

Latest Classes

Beginners Yoga
Mon - Friday
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Beginners Yoga

  • Mon - Friday
  • |
  • Online

05:00 AM - 06:00 AM IST..

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Intermediate Yoga
Mon - Friday
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Intermediate Yoga

  • Mon - Friday
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  • Online & Offline

7:30AM - 08:30 AM IST..

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Yoga for Senior
Daily
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Yoga for Senior

  • Daily
  • |
  • Offline

Yoga for Senior..

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Prenatal Yoga
Mon - Friday
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Prenatal Yoga

  • Mon - Friday
  • |
  • Online

11:00 AM - 12:00 PM IST..

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Kids Advance Yoga
Wed - Friday
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Kids Advance Yoga

  • Wed - Friday
  • |
  • Offline

06:15 AM - 07:15 AM IST..

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Yoga for Fertility with Diet Plan
Mon-Friday
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Yoga for Fertility with Diet Plan

  • Mon-Friday
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  • Online

06:15 AM - 07:00 AM IST..

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Calculate Your BMI

To determine if you're at a healthy weight, enter the following information and calculate your body mass index (BMI).



This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.

CategoryBMI range - kg/m2
Severe Thinness< 16
Moderate Thinness16 - 17
Mild Thinness17 - 18.5
Normal18.5 - 25
Overweight25 - 30
Obese Class I30 - 35
Obese Class II35 - 40
Obese Class III> 40

Class Time Table

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Stretching
5 am-6 am
Strength
Breathwork
Resistance
Vinyasa

Yoga for Seniors
6.15 am-7.15 am
Yoga for Seniors
Yoga for Seniors
Yoga for Seniors
Yoga for Seniors
Yoga for Seniors
Yoga for Seniors

Yoga for Fertility
6.15 am-7 am


6.15 am-7.15 am
Kids Yoga
Kids Yoga
Kids Yoga
2nd Week Trekking

Prenatal Yoga
11 am-12 pm
Prenatal Yoga
Prenatal Yoga

Power Yoga
7.30 am-8.30 pm
Hatha Vinyasa
Therapy
Cardio
Flexibility
Cycling
Running/Hiking

Testimonial

Just one small positive thought in the morning can change your whole day.

I had joined yoga for weight loss with minimum hope after so many gyms and bla bla. After some days I felt blessings and peaceful around me. Yes I had seen good difference in my body and inner soul. Thanks for Yoga Master Bala Subramanian and MSB.

Raja Gopal
JAPAN

I was with Aravind Yogalayam for more than 7 years. Here I am learning various types of yoga like pranayama breathing, meditation, face yoga, power yoga etc..,Here masters also advise and treat the health issues by yoga.

Anitha R
Yoga Student

First time I started my yoga career through the Aravind yogalayam. The way of coaching and lead the students is very attractive and easy to learn.it gives the energetic to whole the day and maintaining a good health along with the practice.

Karthic Sankar
Yoga Student

"Inhale the future, exhale the past."

As a happy student of AYM, I enjoy practicing yoga postures & attending meditation classes as well. I find yoga masters to be very friendly and cooperative. I would highly recommend it to others. I would like to express my sincere gratitude to AYM.

Sathysh Anitha
COIMBATORE

Best Place to Relax

I signed up for the yoga classes at Aravind Yogalayam in Feb 23 2022, It was my first exposure to yoga & it has been a very satisfying experience, I am enjoying the hourly yoga everyday & our master Subash makes it extremely interesting & satisfying.

Keerthi Venkat
Yoga Student