Welcome to Aravind Yogalayam

Immerse yourself in our diverse range of yoga classes, From gentle and restorative practices to dynamic and energizing flows, each class is thoughtfully crafted to enhance your physical strength, flexibility, and mental clarity.

Hatha Yoga

"Yoga of balance," is a traditional form of yoga that combines physical postures (asanas), breath control (pranayama), and meditation to cultivate harmony between the body and mind.

Ashtanga Vinyasa

is a dynamic and physically challenging style that combines breath, movement, and a specific sequence of postures to create a flowing and invigorating practice. It is designed to build strength, flexibility, and stamina.

Face Yoga

It combines facial exercises, massage techniques, and relaxation to tone and strengthen the muscles of the face, reduce tension, and promote the healthy glow from within

Yogalates

the unique fusion of Yoga and Pilates through Yogalates. This harmonious blend creates a holistic workout that tones the body, improves core strength, and cultivates a sense of inner balance.

Some Funfacts

Count our blessings

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Styles of yoga

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years in service

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women practitioners

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Happy clients

Benefits of Yoga

Yoga is a holistic practice that offers a wide range of benefits for the body, mind and spirit.

Improves your flexibility

Through regular practice, you can increase your range of motion, develop stronger & flexible muscles, and enhance your overall physical fitness.

Relieves your stress

incorporates relaxation techniques, deep breathing, and mindfulness, which can help reduce stress and promote a sense of calm. It encourages the release of tension in the body and the mind, leaving you feeling more relaxed and centered.

Improved sleep Quality

Practicing yoga before bedtime can help calm the nervous system and promote a restful night's sleep.

Increased Body Awareness

Deeper connection between the body and the mind. Through mindful movement and breath awareness, you develop a heightened sense of body awareness, which can improve proprioception and coordination.

Improved Posture and Alignment

Many yoga poses focus on proper alignment and posture, which can help improve spinal health, alleviate back pain, and enhance overall body awareness

Increased Energy Levels

Yoga practice helps stimulate the body's energy flow, releasing tension and revitalizing the entire system. Regular practice can leave you feeling more energized, rejuvenated, and ready to tackle daily tasks.

Enhanced Respiratory Function

Yogic breathing techniques, known as pranayama, can improve respiratory function and lung capacity. These practices help increase oxygen intake, reduce shallow breathing, and enhance overall lung health.

Abundance in Nature

Yoga offers a lot. Whether you practice yoga for physical fitness, stress relief, or personal growth, it has the potential to positively impact all areas of your life.

Latest Classes

Beginners Yoga
Mon - Friday
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Beginners Yoga

  • Mon - Friday
  • |
  • Online

05:00 AM - 06:00 AM IST..

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Intermediate Yoga
Mon - Friday
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Intermediate Yoga

  • Mon - Friday
  • |
  • Online & Offline

7:30AM - 08:30 AM IST..

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Yoga for Senior
Daily
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Yoga for Senior

  • Daily
  • |
  • Offline

06:15 AM - 07:15 AM IST..

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Prenatal Yoga
Mon - Friday
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Prenatal Yoga

  • Mon - Friday
  • |
  • Online

11:00 AM - 12:00 PM IST..

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Kids Advance Yoga
Mon - Friday
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Kids Advance Yoga

  • Mon - Friday
  • |
  • Offline

06:15 AM - 07:15 AM IST..

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Yoga for Fertility with Diet Plan
Mon-Friday
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Yoga for Fertility with Diet Plan

  • Mon-Friday
  • |
  • Online

06:15 AM - 07:00 AM IST..

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Calculate Your BMI

To determine if you're at a healthy weight, enter the following information and calculate your body mass index (BMI).



This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.

CategoryBMI range - kg/m2
Severe Thinness< 16
Moderate Thinness16 - 17
Mild Thinness17 - 18.5
Normal18.5 - 25
Overweight25 - 30
Obese Class I30 - 35
Obese Class II35 - 40
Obese Class III> 40

Class Time Table

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Stretching
5 am-6 am
Strength
Breathwork
Resistance
Vinyasa

Yoga for Seniors
6.15 am-7.15 am
Yoga for Seniors
Yoga for Seniors
Yoga for Seniors
Yoga for Seniors
Yoga for Seniors
Yoga for Seniors

Yoga for Fertility
6.15 am-7 am


6.15 am-7.15 am
Kids Yoga
Kids Yoga
Kids Yoga
2nd Week Trekking

Prenatal Yoga
11 am-12 pm
Prenatal Yoga
Prenatal Yoga

Power Yoga
7.30 am-8.30 pm
Hatha Vinyasa
Therapy
Cardio
Flexibility
Cycling
Running/Hiking

Testimonial

Just one small positive thought in the morning can change your whole day.

I am 57 . There is no awareness about yoga for so many years

Tenk De
AYM Student

Mind-Blowing Experience

It's a wonderful experience learning yoga from *Mr.Marudhu Subash*

Inul Jariya
AYM Student

Wonderful Guidance

Really happy to be a part of Aravind Yogalayam. Such a wonderful coach to guided me to live happy and healthy life .

Vinoj Antony
AYM Student

Wonderful Guidance

Few months I have been here in aravind yogalayam..actually I came into this yoga practice not by my own interest, my family insisted me to join.. As the days move on his wonderful guidance made a lot of changes in me..hats off to his motivation ..

Ms. Inul Nasrin
AYM Student

Best Place to Relax

I signed up for the yoga classes at Aravind Yogalayam in Feb 23 2022, It was my first exposure to yoga & it has been a very satisfying experience, I am enjoying the hourly yoga everyday & our master Subash makes it extremely interesting & satisfying.

Keerthi Venkat
Yoga Student

It's an amazing experience to learn yoga from Aravind Yogalayam.Masters here teach with patience and perseverance. They teach u with individual care.I myself feel some improvement in my health.I feel great mentally and physically after joining here.

Archana Praveen
AYM Student

I have taken prenatal yoga classes and am currently taking post natal classes from here. It is a great experience Prenatal: With prenatal yoga, the intensity of the practices and poses were modified weekly as appropriate for the trimester. I was

Radha Ramachandran
AYM Student

Thank you Aravind Yogalayam. Its my pleasure to being a student of Aravind Yogalayam. Especially today had a great experience with vamana dauti, it cleanses our body, I m feeling good. And our masters support a lot taking special care of each and every on

Ameen j
AYM Student

Best yoga class and best instructor... this is my first and best experience in yoga....very patience and understanding instructor and make me more comfortable... their meditation,yoga posture,weight loss journey and breathing exercises is very helpful to

Surya Raju
AYM Student

I was with Aravind Yogalayam for more than 7 years. Here I am learning various types of yoga like pranayama breathing, meditation, face yoga, power yoga etc.., Here masters also advise and treat the health issues by yoga. Very attentive, friendly, helpful

Anitha R
AYM Student