Online Classes

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Online Classes

Yoga does not just change the way we see things, it transforms the person who sees

Yoga

Are you looking to enhance your physical and mental well-being from the comfort of your home? We are here to guide you on a journey of self-discovery and transformation through the practice of yoga. Our online group yoga classes, are available Monday to Friday with different batch timings. We provide the perfect opportunity to align your mind, body, and spirit.

We understand the importance of balance in our hectic lives. That's why we offer online yoga classes designed to:

  • Cultivate Mindfulness: Our experienced instructors will guide you through each class, helping you focus your mind and reduce stress through mindful movement and breathwork.

  • For everyone: Whether you're a beginner or an experienced yogi, our classes are suitable for all levels. We offer modifications and variations to ensure everyone can participate and progress at their own pace.

Our Online Yoga Class Batches:

BATCH TYPE TIMING (IST) DAYS
 LEVELS
BATCH A
 05:00 AM - 06:00 AM 
 Mon - Fri
 Perfect for Beginners.
BATCH D
 07:30 AM - 08:30 AM
 Mon - Fri
 Yoga Therapy (Beginner's Friendly for all age category).
BATCH E
 06:15 AM - 07:00 AM
 Mon - Fri
 Yoga for fertility with a diet plan.
BATCH F
 11:00 AM - 12:00 PM
 Mon - Fri

PRENATAL YOGA, Perfect to start from 2nd trimester to delivery.

What to Expect in Our Online Yoga Class:

In our online yoga class, you'll experience a unique fusion of yoga, Tai chi, pilates, and resistance band training that will leave you feeling rejuvenated and empowered. Here's what you can look forward to:

  • Flexibility: Learn how to deepen your stretches and enhance your range of motion. Say goodbye to stiffness and hello to a more flexible you.

  • Mobility: Improve joint mobility and reduce the risk of injury by incorporating dynamic movements into your practice.

  • Stability: Develop a strong and stable core while improving balance and coordination. Resistance bands add an extra layer of challenge to your stability work.

  • Strength: Build lean muscle and functional strength by engaging various muscle groups through resistance bands. Watch your body transform and become more resilient.

Join Us Today and Embrace Your Yoga Journey!

Are you ready to embark on a path of self-discovery, strength, and inner peace?
Join our online group yoga classes from Monday to Friday and experience the transformative power of yoga.
Take the first step towards a healthier, happier you!

FAQ

What should I expect in an online prenatal yoga class? Can my partner or support person join the online prenatal yoga class with me? Is there an age limit for prenatal yoga classes? How do I register for online prenatal yoga classes, and what is the cost? Are online prenatal yoga classes as effective as in-person classes? What equipment do I need for online prenatal yoga classes? How do online prenatal yoga classes work? What are the benefits of prenatal yoga? When is the best time to start prenatal yoga during pregnancy? Do I need prior yoga experience to join the online prenatal yoga class?

What should I expect in an online prenatal yoga class?

In our online prenatal yoga classes, you can expect a combination of gentle yoga poses, breathwork, relaxation techniques, and meditation. Each class is designed to address the unique needs of pregnant women and promote overall well-being.

Can my partner or support person join the online prenatal yoga class with me?

While our prenatal yoga classes are primarily designed for expectant mothers, some sessions may offer partner participation for specific activities or discussions. Please check the class descriptions for details.

Is there an age limit for prenatal yoga classes?

There is no specific age limit for prenatal yoga classes, as long as you are pregnant and cleared by your healthcare provider to participate. Our classes are designed to support expectant mothers of all ages.

How do I register for online prenatal yoga classes, and what is the cost?

You can register for our online prenatal yoga classes through our website. Visit our class schedule, and application form, select the class that suits you, and follow the registration instructions. Pricing details can be found on the application form as well.

Are online prenatal yoga classes as effective as in-person classes?

Yes, online prenatal yoga classes can be just as effective as in-person classes. Our experienced instructors provide personalized guidance and support through the virtual format. You can still enjoy the physical and mental benefits of prenatal yoga from the comfort of your home.

What equipment do I need for online prenatal yoga classes?

All you need is a yoga mat, comfortable clothing that allows for movement, and a stable internet connection. You may also want to have a few yoga props like blocks or pillows on hand for added comfort and support.

How do online prenatal yoga classes work?

Our online prenatal yoga classes are conducted through virtual platforms. You can join from the comfort of your home using a computer, tablet, or smartphone. Once you register for a class, you'll receive a link to the virtual session. Simply click the link at the scheduled time to participate.

What are the benefits of prenatal yoga?

What are the benefits of prenatal yoga? Prenatal yoga offers a range of benefits, including improved flexibility, reduced stress, enhanced relaxation, better posture, relief from common pregnancy discomforts, and preparation for labor and childbirth. It also provides a supportive community of expectant mothers.

When is the best time to start prenatal yoga during pregnancy?

You can start prenatal yoga at any time during your pregnancy, even if you've never practiced yoga before. Many women begin in their second trimester and continue throughout their pregnancy. However, it's essential to listen to your body and consult your healthcare provider for guidance.

Do I need prior yoga experience to join the online prenatal yoga class?

No prior yoga experience is necessary. Our classes are suitable for all levels, including beginners. Our experienced instructors will provide modifications to ensure a safe and comfortable practice for every participant.

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