Welcome to Aravind Yogalayam
Welcome to our diverse range of yoga and wellness services designed to nurture your mind, body, and soul. Whether you're a beginner or an experienced practitioner, we have something to offer everyone. Explore our comprehensive list of services and discover the path to holistic well-being.
Ashtanga Vinyasa
Ashtanga Vinyasa
is a dynamic and physically challenging style that combines breath, movement, and a specific sequence of postures to create a flowing and invigorating practice. It is designed to build strength, flexibility, and stamina.
Face Yoga
Face Yoga
It combines facial exercises, massage techniques, and relaxation to tone and strengthen the muscles of the face, reduce tension, and promote the healthy glow from within
Yogalates
Yogalates
the unique fusion of Yoga and Pilates through Yogalates. This harmonious blend creates a holistic workout that tones the body, improves core strength, and cultivates a sense of inner balance.
Hatha Yoga
Hatha Yoga
"Yoga of balance," is a traditional form of yoga that combines physical postures (asanas), breath control (pranayama), and meditation to cultivate harmony between the body and mind.
Meditation
Meditation
Discover inner peace and mental clarity through our meditation sessions. Learn various meditation techniques to reduce stress, enhance focus, and cultivate mindfulness.
Pranayama
Pranayama
Explore the art of breath control with Pranayama. Learn to harness the power of your breath to calm the mind, increase energy, and promote overall well-being.
Shat Kriyas
Shat Kriyas
Purify and cleanse your body with Shat Kriyas. These ancient cleansing practices detoxify the body, leaving you feeling refreshed and revitalized.
Kids Yoga
Kids Yoga
Introduce your children to the world of yoga with our fun and engaging Kids Yoga classes. Foster physical fitness, concentration, and emotional balance in a playful environment.
Prenatal Yoga
Prenatal Yoga
Celebrate the journey of motherhood with Prenatal Yoga. Stay active, relieve discomfort, and prepare your body for childbirth in a supportive community.
Resistance Strength Training
Resistance Strength Training
Level up your fitness with our Resistance Strength Training sessions. Build muscle, boost metabolism, and enhance overall strength using resistance bands and bodyweight exercises.
Cardio Yoga
Cardio Yoga
Elevate your heart rate and invigorate your yoga practice with Cardio Yoga. Combining yoga flows with cardio intervals, this class enhances fitness and flexibility.
Yoga Therapy
Yoga Therapy
Address specific health concerns and find healing through personalized Yoga Therapy. Our experienced therapists work with you to improve your well-being.
Yoga Nidra
Yoga Nidra
Experience profound relaxation and rejuvenation with Yoga Nidra. This guided meditation technique promotes deep rest and inner peace.
Mudras
Mudras
Unlock the energy within your body and mind with Mudras. These hand gestures and seals facilitate balance, healing, and spiritual growth.
Trekking, Cycling, Running
Trekking, Cycling, Running
Explore the beauty of nature and stay active with our outdoor activities. Join us for trekking, cycling, and running adventures that nourish the soul. We are committed to providing you with a holistic wellness experience that extends beyond the yoga mat. Explore our services, and let us be your guide on your journey to well-being.