Do I need to bring my own yoga mat?

It's recommended to bring your own yoga mat to ensure personal hygiene and comfort. However, we may provide mats for student use in our offline studio. Post session you have to hand over to the studio.

Can I practice yoga if I have injuries or health concerns?

It`s important to consult with your doctor before starting a yoga regimen, including online yoga classes, especially if you have specific injuries or health concerns. We may offer modifications or alternative poses, but it`s crucial to listen to your body and practice within your limits.

What should I wear for an online yoga class?

Wear comfortable clothing that allows you to move freely and doesn't restrict your movements. Opt for breathable materials that allow your skin to breathe during the practice.

Can I ask questions or get feedback during an online yoga class?

Feel free to ask questions or seek clarifications during or after the class. However, keep in mind that the instructor's ability to provide personalized feedback may be limited in a group setting.

How much space do I need for an online yoga class?

You don't need a large space, but it's ideal to have enough room to move freely and stretch without any obstructions. Clear a space in your home where you can comfortably lay out your yoga mat and extend your limbs without any restrictions.

Can beginners join online yoga classes?

Absolutely! Online yoga classes cater to practitioners of all levels, including beginners. Many instructors provide modifications and variations to accommodate different skill levels, making it accessible for everyone.

What equipment do I need for an online yoga class?

In general, you will need a reliable internet connection, a computer, tablet, or smartphone with a webcam, and a yoga mat. Depending on the style of class, additional props such as blocks, straps, or blankets may be recommended.

How do I join an online yoga class?

Typically, you will need to register or sign up for the class through the yoga studio website. Once registered, you will receive an access link.