Direct Classes

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Location

TNGOU Meeting Hall,
Railway Feeder Road,
Tenkasi
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Discover the Joy of Direct Yoga Classes

Are you seeking a sanctuary of serenity and self-discovery? Look no further! Aravind Yogalayam is your haven for direct yoga classes, designed to rejuvenate your mind, body, and spirit. Join us in our tranquil studio for an intimate yoga experience that will leave you feeling refreshed and revitalized.

Why Choose AYM?

At AYM, we believe in the transformative power of yoga, and our direct yoga classes offer a unique and enriching experience:

Our highly trained and experienced yoga instructors are dedicated to guiding you on your yoga journey. They provide personalized attention to help you deepen your practice and achieve your goals.

Whether you're a beginner or an experienced yogi, we offer a range of yoga styles to suit your needs. From Hatha and Vinyasa to Yin and Ashtanga, we have a class for everyone.

Beyond physical postures, our classes encompass breathwork and meditation, promoting holistic wellness and inner peace.

Our Direct Yoga Class Batches:

BATCH TYPE TIMING (IST) DAYS
 LEVELS
BATCH B
 06:15 AM - 07:15 AM 
 Daily
 Perfect for beginners & senior citizens.
BATCH C
 06:15 AM - 07:15 AM
 Mon - Fri
 Kids Yoga
BATCH D
 07:30 AM - 08:30 AM
 Mon - Fri
 Yoga Therapy (Beginner's Friendly for all age category).


Visit AYM Today and Begin Your Yoga Journey!

Ready to experience the benefits of direct yoga classes in a nurturing and supportive environment? Join us at AYM and take the first step towards a healthier, happier you.

For inquiries or to book your first class, contact us or visit our studio in person. We look forward to welcoming you into our yoga community!

FAQ

What should I expect in an online prenatal yoga class? Can my partner or support person join the online prenatal yoga class with me? Is there an age limit for prenatal yoga classes? How do I register for online prenatal yoga classes, and what is the cost? Are online prenatal yoga classes as effective as in-person classes? What equipment do I need for online prenatal yoga classes? How do online prenatal yoga classes work? What are the benefits of prenatal yoga? When is the best time to start prenatal yoga during pregnancy? Do I need prior yoga experience to join the online prenatal yoga class?

What should I expect in an online prenatal yoga class?

In our online prenatal yoga classes, you can expect a combination of gentle yoga poses, breathwork, relaxation techniques, and meditation. Each class is designed to address the unique needs of pregnant women and promote overall well-being.

Can my partner or support person join the online prenatal yoga class with me?

While our prenatal yoga classes are primarily designed for expectant mothers, some sessions may offer partner participation for specific activities or discussions. Please check the class descriptions for details.

Is there an age limit for prenatal yoga classes?

There is no specific age limit for prenatal yoga classes, as long as you are pregnant and cleared by your healthcare provider to participate. Our classes are designed to support expectant mothers of all ages.

How do I register for online prenatal yoga classes, and what is the cost?

You can register for our online prenatal yoga classes through our website. Visit our class schedule, and application form, select the class that suits you, and follow the registration instructions. Pricing details can be found on the application form as well.

Are online prenatal yoga classes as effective as in-person classes?

Yes, online prenatal yoga classes can be just as effective as in-person classes. Our experienced instructors provide personalized guidance and support through the virtual format. You can still enjoy the physical and mental benefits of prenatal yoga from the comfort of your home.

What equipment do I need for online prenatal yoga classes?

All you need is a yoga mat, comfortable clothing that allows for movement, and a stable internet connection. You may also want to have a few yoga props like blocks or pillows on hand for added comfort and support.

How do online prenatal yoga classes work?

Our online prenatal yoga classes are conducted through virtual platforms. You can join from the comfort of your home using a computer, tablet, or smartphone. Once you register for a class, you'll receive a link to the virtual session. Simply click the link at the scheduled time to participate.

What are the benefits of prenatal yoga?

What are the benefits of prenatal yoga? Prenatal yoga offers a range of benefits, including improved flexibility, reduced stress, enhanced relaxation, better posture, relief from common pregnancy discomforts, and preparation for labor and childbirth. It also provides a supportive community of expectant mothers.

When is the best time to start prenatal yoga during pregnancy?

You can start prenatal yoga at any time during your pregnancy, even if you've never practiced yoga before. Many women begin in their second trimester and continue throughout their pregnancy. However, it's essential to listen to your body and consult your healthcare provider for guidance.

Do I need prior yoga experience to join the online prenatal yoga class?

No prior yoga experience is necessary. Our classes are suitable for all levels, including beginners. Our experienced instructors will provide modifications to ensure a safe and comfortable practice for every participant.

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