"Yoga of balance," is a traditional form of yoga that combines physical postures (asanas), breath control (pranayama), and meditation to cultivate harmony between the body and mind.
is a dynamic and physically challenging style that combines breath, movement, and a specific sequence of postures to create a flowing and invigorating practice. It is designed to build strength, flexibility, and stamina.
It combines facial exercises, massage techniques, and relaxation to tone and strengthen the muscles of the face, reduce tension, and promote the healthy glow from within
the unique fusion of Yoga and Pilates through Yogalates. This harmonious blend creates a holistic workout that tones the body, improves core strength, and cultivates a sense of inner balance.