DEC 2023 WELLNESS REPORT
BATCH A (5AM)
Total No of sessions covered in December 2023: = 21
| Name | Participation / 75 | Punctuality / 15 |
Performance / 10 |
Fitness Score / 100 |
Progress |
|---|---|---|---|---|---|
| Ms. Saranya |
68 |
15 |
7.5 |
90.5 |
|
| Mr. Muthu |
40 |
15 |
4 |
59 |
|
| Mrs. Mubina |
58 |
9 |
4 |
71 |
|
| Mrs. Anbarasi |
70 |
15 |
5.5 |
90.5 |
|
| Mrs. Subha |
75 |
15 |
6 |
96 |
|
| Mrs. Priya |
56 |
13 |
5.5 |
74.5 |
|
| Mrs. Jothi |
61 |
15 |
6 |
77 |
|
| Mrs. M Lakshmi |
59 |
13 |
5 |
77 |
|
| Mrs. Vijula |
33 |
15 |
4 |
52 |
|
| Mrs. Vanitha |
70 |
15 |
6.5 |
91.5 |
|
| Mrs. Mary |
65 |
14 |
5.5 |
84.5 |
|
| Mr. Kalirajan |
73 |
15 |
6 |
94 |
|
| Mr. Sathish |
73 |
15 |
6.5 |
94.5 |
|
| Mr. Arun |
57 |
13.8 |
6.5 |
77 |
|
| Ms. Sumaiya |
41 |
15 |
5 |
61 |
|
| Mrs. Saveetha |
68 |
9.4 |
5 |
82 |
|
| Mrs. Anitha Sathish |
73 |
15 |
6 |
94 |
|
| Dr. Kousika |
69 |
15 |
6 |
90 |
|
| Mrs. Anitha |
63 |
13.6 |
5.5 |
82 |
|
| Mrs. Jasmine |
54 |
12 |
5.5 |
71.5 |
|
| Mrs. Archana |
66 |
13.5 |
6 |
85.5 |
|
Progressing Keep it up Not bad Regressing
| NAME | CAMERA POSITONING | GOLDEN HOURS |
|---|---|---|
| Ms. Saranya |
18 Hrs 00 Mins |
|
| Mr. Muthu |
06 Hrs 00 Mins |
|
| Mrs. Mubina |
14 Hrs 55 Mins |
|
| Mrs. Anbarasi |
|
18 Hrs 00 Mins |
| Mrs. Subha |
21 Hrs 00 Mins |
|
| Mrs. Priya |
14 Hrs 55 Mins |
|
| Mrs. Jothi |
18 Hrs 00 Mins |
|
| Mrs. Muthulakshmi |
14 Hrs 15 Mins |
|
| Mrs. Vijula |
04 Hrs 00 Mins |
|
| Mrs. Vanitha |
18 Hrs 00 Mins |
|
| Mrs. Mary |
16 Hrs 50 Mins |
|
| Mr. Kalirajan |
14 Hrs 00 Mins |
|
| Mr. Sathish |
20 Hrs 00 Mins |
|
| Mr. Arun |
12 Hrs 45 Mins |
|
| Mrs. Sumaiya |
08 Hrs 00 Mins |
|
| Mrs. Saveetha |
07 Hrs 10 Mins |
|
| Mrs. Anitha Sathish |
19 Hrs 00 Mins |
|
| Dr. Kousika |
18 Hrs 00 Mins |
|
| Mrs. Anitha |
10 Hrs 50 Mins |
|
| Mrs. Jasmine |
13 Hrs 35 Mins |
|
| Mrs. Archana |
09 Hrs 50 Mins |
- Good - Manageable - Not able to judge you
GOLDEN HOURS : The quality time you spent for your own health & wellness (based on your attendance)
SUPER STAR OF THE MONTH : MRS. SUBHA
DEC 2023 WELLNESS REPORT
BATCH C (6.15AM)
Total No of sessions covered in December 2023: 12
| Name | Participation / 75 | Punctuality / 15 |
Performance / 10 |
Fitness Score / 100 |
Progress |
|---|---|---|---|---|---|
| Amudhan |
69 |
3.8 |
6 |
79 |
|
| Athuzhai |
69 |
3.8 |
5 |
78 |
|
| Tanav |
63 |
2.7 |
6.5 |
72 |
|
| Nikkil |
58 |
3 |
4 |
65 |
|
| Ajay |
69 |
14 |
4 |
87 |
|
| Subha |
69 |
14 |
4 |
87 |
|
| Meghana |
38 |
15 |
5 |
58 |
|
| Sai Kailash |
46 |
12.5 |
5 |
63.5 |
|
| Tarshan |
55 |
1.7 |
5 |
62 |
|
| Jenovin |
58 |
10 |
5 |
73 |
|
| Anissh |
75 |
11.3 |
7.5 |
94 |
|
| Raghav |
63 |
9.4 |
5 |
77 |
|
| Ahyan |
75 |
15 |
5 |
95 |
|
| Firnaz |
75 |
11.3 |
5 |
91 |
|
Progressing Keep it up Not bad Regressing
SUPER STAR OF THE MONTH : ANISSH
DEC 2023 WELLNESS REPORT
BATCH D (7.30AM)
Total No of sessions covered in December 2023: 22
| Name | Participation / 75 | Punctuality / 15 |
Performance / 10 |
Fitness Score / 100 |
Progress |
|---|---|---|---|---|---|
| Mr. Vasantharaja |
63 |
6.2 |
5 |
74 |
|
| Mrs. Rahmath |
58 |
15 |
5 |
78 |
|
| Dr. Inul Jariya |
72 |
13.6 |
6 |
92 |
|
| Mrs. Sheela Devi |
52 |
15 |
6 |
73 |
|
| Ms. Inul Nazrin |
55 |
8.4 |
5 |
68 |
|
Progressing Keep it up Not bad Regressing
| NAME | CAMERA POSITONING | GOLDEN HOURS |
|---|---|---|
| Mr. Vasantharaja |
15 Hrs 00 Mins |
|
| Mrs. Rahmath |
09 Hrs 00 Mins |
|
| Dr. Inul Jariya |
20 Hrs 50 Mins |
|
| Mrs. Sheela Devi |
11 Hrs 00 Mins |
|
| Ms. Inul Nazrin |
14 Hrs 30 Mins |
- Good - Manageable - Not able to judge you
GOLDEN HOURS : The quality time you spent for your own health & wellness (based on your attendance)
SUPER STAR OF THE MONTH : Dr. INUL JARIYA
Master's Note
Namaste wonderful yogis of Batch A, Batch C, and Batch D!
As we reflect on the month of December 2023, I am overwhelmed with gratitude for each and every one of you. Your dedication and hard work have truly made this community a thriving hub of wellness and positivity. It brings me immense joy to share some exciting news – the newest addition to our yogic family! Our dear prenatal yoga student, Mrs.Muthulakshmi, welcomed a beautiful baby girl into the world in December. What makes this even more special is that her parents conveyed me to know the little one has been nurtured in the yogic way, the baby itself doing some yogic postures and mudras all the time. This is a testament to the transformative power of yoga, starting right from the beginning of life.
I am thrilled to announce the inception of a new batch – our Kids Batch C! It's heartening to see the expansion of our yoga family, and I believe this new addition will bring even more joy and positive energy to our community.
As we step into the new year 2024 , let's take a moment to appreciate the uniqueness of setting and achieving fitness goals. Unlike the common trend of breaking new year resolutions, I am genuinely proud of our team for their commitment and hard work in achieving their fitness goals throughout the past year 2023. Remember, every day is a new opportunity to better ourselves physically and mentally. Let's collectively focus on the path ahead, supporting each other in attaining a state of well-being.
A special shout-out to our Hall of Fame 2023 superstars!
Mrs.Subha, you've achieved the Super Star Performer Award an impressive 7 times! Mrs.Stella Mary, following closely with 4 times, and Mrs.Anbarasi, shining bright with 3 times. Let's also acknowledge Mrs.Vanitha, Mrs.Jothi, Mr.Kalirajan, Mr.Vasantha Raja, and Dr.Inul Jariya, each holding their award for one time. Your consistency and dedication are truly commendable.
To those facing challenges on the personal front yet maintaining unwavering consistency, we hold immense respect for your strength and determination. Thank you to the entire team for contributing to the positive energy and vibrant spirit that defines our yoga community.
As we embark on this new chapter, let's continue to support and uplift each other on this journey towards holistic well-being. Together, we will achieve not only physical fitness but also a profound state of mental and emotional balance. Here's to another year of growth, wellness, and unity!
With Heartfelt Gratitude.
Yours in Yoga
Marudhusubash