Wellness Report Nov 2023

NOV 2023 WELLNESS REPORT

BATCH A (5AM)

Total No of sessions covered in November 2023: = 20 + 1(Optional) = 21

Name Participation / 75 Punctuality / 15
Performance / 10
Fitness Score / 100
Progress
Ms. Saranya
60
14
6
80

Mr. Muthu
75
14
7
96

Mrs. Mubina
45
15
5.5
65.5

Mrs. Anbarasi
75
15
7
97

Mrs. Subha
75
15
7
97

Mrs. Priya
67.5
14
6.5
88

Mrs. Jothi
75
13.5
7
95.5

Mrs. M Lakshmi
60
12
6
78

Mrs. Vijula
45
15
6
66

Mrs. Vanitha
71
15
7
93

Mrs. Mary
75
15
7
97

Mr. Kalirajan
75
15
7
97

Mr. Sathish
56
15
6
77

Mr. Arun
65
12.5
6
83.5

Mrs. Sumaiya
29
15
5
49

Mr. Raja
33
15
5
53

Mrs. Anitha
56
15
6
77

Progressing Keep it up Not bad Regressing


NAME CAMERA POSITONING GOLDEN HOURS
Ms. Saranya

15 Hrs 45 Mins
Mr. Muthu

19 Hrs 45 Mins
Mrs. Mubina

12 Hrs 00 Mins
Mrs. Anbarasi

21 Hrs 00 Mins
Mrs. Subha

21 Hrs 00 Mins
Mrs. Priya

17 Hrs 50 Mins
Mrs. Jothi

20 Hrs 45 Mins
Mrs. Muthulakshmi

15 Hrs 35 Mins
Mrs. Vijula

12 Hrs 00 Mins
Mrs. Vanitha

19 Hrs 00 Mins
Mrs. Mary

20 Hrs 40 Mins
Mr. Kalirajan

21 Hrs 00 Mins
Mr. Sathish

15 Hrs 00 Mins
Mr. Arun

12 Hrs 45 Mins
Mrs. Sumaiya

05 Hrs 00 Mins
Mr. Raja

07 Hrs 00 Mins
Mrs. Anitha

06 Hrs 00 Mins

- Good - Manageable - Not able to judge you


GOLDEN HOURS : The quality time you spent for your own health & wellness (based on your attendance)

Wellness Report
SUPER STAR OF THE MONTH : MRS. SUBHA, MRS.ANBARASI, MRS.MARY & MR.KALIRAJAN

NOV 2023 WELLNESS REPORT

BATCH D (7.30AM)

Total No of sessions covered in November 2023: 21

Name Participation / 75 Punctuality / 15
Performance / 10
Fitness Score / 100
Progress
Mr. Vasantharaja
75
9.5
6.5
91

Mrs. Rahmath
50
15
6
71

Mrs. Inul Jariya
61
12.5
6
79.5

Mrs. Jasmine
65
9
6
80

Mrs. Sheela Devi
54
12
6
72

Mrs. Radha
18
9
5
32

Mrs. Madhumathi
47
9
6
61

Ms. Inul Nazrin
56
10
6
72

Mr. Bala Murugan
45
10
5
60

Progressing Keep it up Not bad Regressing


NAME CAMERA POSITONING GOLDEN HOURS
Mr. Vasantharaja

19 Hrs 20 Mins
Mrs. Rahmath

14 Hrs 00 Mins
Mrs. Inul Jariya

16 Hrs 35 Mins
Mrs. Jasmine

13 Hrs 05 Mins
Mrs. Sheela Devi

09 Hrs 50 Mins
Mrs. Radha

04 Hrs 45 Mins
Mrs. Madhumathi

08 Hrs 45 Mins
Ms. Inul Nazrin

02 Hrs 50 Mins
Mr. Bala Murugan

02 Hrs 40 Mins

- Good - Manageable - Not able to judge you


GOLDEN HOURS : The quality time you spent for your own health & wellness (based on your attendance)

Wellness Report
SUPER STAR OF THE MONTH : MR.VASANTHA RAJA


Dear Team,

Beyond the formal recognition, I want to acknowledge every team member who faced personal struggles yet continued to show up and give their best. I commend each and every one of you for your dedication and the healthy competition among the team was evident, and it was heartening to see four participants share the Star Performer Award in Batch A.

In the spirit of celebrating our collective achievements, I am delighted to share two special moments from last month. Firstly, Our prenatal yoga class student, Mrs.Keerthi, delivered a baby boy through a normal delivery. This joyous news reflects the positive impact of our yoga programs on various aspects of our members' lives.

Secondly, I would like to applaud the consistent efforts of Mrs.Subha, a dedicated practitioner in our team. She successfully lost an impressive 17 kgs since joining our yoga class ten months ago. Witnessing such positive changes is incredibly fulfilling and motivates us all to continue our journey towards health and wellbeing.

Your commitment to letting yoga uplift your lives is truly inspiring. Taking just one hour out of your day for a happy and healthy life demonstrates the power of dedication and the positive impact it can have. I am genuinely proud to see the positive transformations and the sense of community we have built together.

Let's continue this journey of wellness and support each other in achieving our individual and collective goals.Thank you for being an integral part of Team A & D, and here's to more successes and accomplishments in the coming months.

With Heartfelt Gratitude.


Yours in Yoga
Marudhusubash

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