I have taken prenatal yoga classes and am currently taking post natal classes from here. It is a great experience Prenatal: With prenatal yoga, the intensity of the practices and poses were modified weekly as appropriate for the trimester. I was taught specific asanas for back aches and leg cramp etc which were very helpful and I was able to manage them without any medication. I also felt more energetic on days I practiced yoga. Postnatal: Currently I'm taking postnatal yoga classes. - Though I was on rest immediately after delivery, I felt that I was able to get back on feet and do my every day routine easily because of the prenatal yoga workouts. - The intensity of postnatal yoga has has been increasing slowly so that I can build back strength. It is not all about 'weight loss' at the cost of causing harm to the body. - 3 months after childbirth, the classes include more aerobic work and strength training especially for core muscles. - I find the practice to be more holistic where the instructor teaches about pranayama, meditation, mindfulness, managing emotions, yoga nidra etc.
Our Students Says
Just one small positive thought in the morning can change your whole day.
Ms. Inul Nasrin
AYM Student
Best Place to Relax
I signed up for the yoga classes at Aravind Yogalayam in Feb 23 2022, It was my first exposure to yoga & it has been a very satisfying experience, I am enjoying the hourly yoga everyday & our master Subash makes it extremely interesting & satisfying.
Keerthi Venkat
Yoga Student
It's an amazing experience to learn yoga from Aravind Yogalayam.Masters here teach with patience and perseverance. They teach u with individual care.I myself feel some improvement in my health.I feel great mentally and physically after joining here.
Archana Praveen
AYM Student
I have taken prenatal yoga classes and am currently taking post natal classes from here. It is a great experience Prenatal: With prenatal yoga, the intensity of the practices and poses were modified weekly as appropriate for the trimester. I was
Radha Ramachandran
AYM Student
Thank you Aravind Yogalayam. Its my pleasure to being a student of Aravind Yogalayam. Especially today had a great experience with vamana dauti, it cleanses our body, I m feeling good. And our masters support a lot taking special care of each and every on
Ameen j
AYM Student
Best yoga class and best instructor... this is my first and best experience in yoga....very patience and understanding instructor and make me more comfortable... their meditation,yoga posture,weight loss journey and breathing exercises is very helpful to
Surya Raju
AYM Student
I was with Aravind Yogalayam for more than 7 years. Here I am learning various types of yoga like pranayama breathing, meditation, face yoga, power yoga etc.., Here masters also advise and treat the health issues by yoga. Very attentive, friendly, helpful
Anitha R
AYM Student
I Opted Aravind Yogalaiyam for weight loss.. Loved the flow of class with a mix of pranayam & asanas. The faculty were good. I specially loved the session by Marudhu Subash whose instructions were very clear. Master will make you practice such that you wi
Venkatesh
AYM Student
AYM is a great place to grab your fitness. Also supportive instructor. My special thanks to master Marudhu Subash, he was very helpful to my weight loss journey. Recommended whoever going to weight loss, prenatal, postnatal yoga & yoga for wellness.
Sathysh Kumar
AYM Student
AYM is excellent yoga centre.he sessions are very nice.I was struggling with some health issues, after joining AYM yoga sessions I felt vry much hpy about my health.The coach MS shows love & care for individuals to improving health with positive attitude
Mohana Devi P
AYM Student
He is very talent and kind person. We learn from different types yoga and motivational thought. He is excellent master for all age people. I learn from him more . I am doing yoga 13 years .He give more tips to others how to live healthy life . he care his
Ryan Kutti
AYM Student
I had joined yoga for weight loss with minimum hope after so many gyms and bla bla. After some days I felt blessings and peaceful around me. Yes I had seen good difference in my body and inner soul. Thanks for Yoga Master Bala Subramanian and MSB.
Raja Gopal
JAPAN
I was with Aravind Yogalayam for more than 7 years. Here I am learning various types of yoga like pranayama breathing, meditation, face yoga, power yoga etc..,Here masters also advise and treat the health issues by yoga.
Anitha R
Yoga Student
First time I started my yoga career through the Aravind yogalayam. The way of coaching and lead the students is very attractive and easy to learn.it gives the energetic to whole the day and maintaining a good health along with the practice.
Karthic Sankar
Yoga Student
"Inhale the future, exhale the past."
As a happy student of AYM, I enjoy practicing yoga postures & attending meditation classes as well. I find yoga masters to be very friendly and cooperative. I would highly recommend it to others. I would like to express my sincere gratitude to AYM.
Sathysh Anitha
COIMBATORE
Yoga is a skill in action-The Bhagavad Gita.
I recently started taking yoga classes (From May 2023) at Aravind Yogalayam in Tenkasi with Balasubramanian (Founder and core Instructor who helped us to fine-tune & took us to the right path and hand us to Man of Actions Marudhu Subash)
Wonderful Guidance
Few months I have been here in aravind yogalayam..actually I came into this yoga practice not by my own interest, my family insisted me to join.. As the days move on his wonderful guidance made a lot of changes in me..hats off to his motivation ..